Move Towards
Your Best Self

Transform Your Mind, Body, and Spirit with Mental Movements Self-Development Coaching

About StaciB

StaciB is a certified personal trainer, certified health coach, and mental health professional with almost 10 years of experience leading physical fitness sessions and coaching individuals towards greater health and wellness. Her coaching services are grounded in the belief that true transformation comes from within, and that self-connection and self-love are essential to achieving personal and relational growth. StaciB’s evidence-based coaching strategies are designed to help individuals cultivate self-awareness, develop healthy communication skills, and unlock their potential for holistic wellness.

By focusing on a holistic approach to health, StaciB helps clients achieve greater balance and fulfillment in all aspects of their lives, including physical, mental, and emotional health. Whether you’re struggling with anxiety or insecurity in your relationships, looking to improve your physical fitness, or seeking to overcome mental barriers, StaciB can provide the guidance and support you need to achieve your goals and live your best life.

StaciB's Services

StaciB’s coaching services are grounded in the belief that true transformation comes from within, and that each person has the capacity to achieve personal and relational growth. With a focus on evidence-based strategies and a holistic approach to wellness, StaciB offers personalized coaching that is tailored to each client’s unique needs and goals. Her Mental Movements Self-Development coaching helps clients overcome mental barriers, develop self-awareness, and unlock their potential for personal growth. Through evidence-based strategies such as mindfulness, meditation, and cognitive-behavioral techniques, StaciB helps clients cultivate self-love and self-connection, and develop the skills and mindset they need to achieve their goals.

StaciB’s Relationship Coaching services are designed to help clients build strong, healthy connections with others and navigate the complexities of dating and relationships. By providing evidence-based strategies such as active listening, conflict resolution, and healthy communication skills, StaciB helps clients improve their relational intelligence and create fulfilling, meaningful connections with others. Whether you’re single or in a relationship, StaciB can help you achieve greater relational fulfillment and build the connections you truly desire. With StaciB’s coaching services, you can gain the knowledge, tools, and support you need to achieve your goals, improve your mental and physical health, and live your best life.


You have succeeded when all you really want is only what you really need.

- Ellie Lindström